+44 (0) 7469 706625
  • LinkedIn - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle

©2020 J K Jones Consulting Ltd

July 28, 2017

Quotes to think about

"If I let go of who I am I become who I might be"

Lao Tzu.

What does this quote mean to you? What does it mean that could help your development?

I think it means, in its very simplistic form, that if you disconnect from everything that you identify as...

June 19, 2017

Human beings have a natural need to avoid and/or resolve discomfort of any kind. Humans also have a need to see themselves develop and experience pleasure also. This is evident in the amazing achievements of elite performers who take the balance of massive discomfort a...

June 1, 2017

"Why am I doing this to myself?"

Having reached the holy grail of qualification for the Boston Marathon the challenge of running it was becoming overwhelming for Grace. Training for any marathon is tough. It had been a lifelong ambition to qualify for Boston. An ambitio...

October 19, 2016

A pretty hot topic in performance situations; think exams, decision making, efficient training, sticking to weight loss programs… let’s focus on the  concept of procrastination.

It’s highly likely that you’ll give yourself a bit of a telling off for the amount of it you...

October 19, 2016

Mind management and mental preparation begin with an understanding of how the brain might function in terms of our focus of attention.

I picked up on a piece of research this week that I found fascinating in terms of our knowledge of attentional focus and how to manage...

October 19, 2016

The red flag for emotion finally caught my attention when I was studying in New York City earlier this year at the Albert Ellis Institute. Becoming an effective practitioner is, of course, extremely important to me. My trip to the AEI in Manhattan, NYC brought the emot...

October 13, 2016

With it being a few weeks before Halloween and the start of the NBA season this clip of LeBron James caught my eye.  A “haunting” perceived as a motivator… Happy Halloween!

Training and what goes on at training is the making or breaking of teams. In team sports it’s the...